2025怀柔国潮文化季戏剧市集亮相黄花城水长城|国产偷人爽久久久久久老妇APP
中新网北京10月6日电 (记者 应妮)作为2025怀柔国潮文化季的重要内容,以“今天你最红”为口号的“红福同行”国潮戏剧市集10月5日在黄花城水长城开启融合亲子互动、戏剧表演、即兴体验、非遗美食等元素的文化市集。

活动开场由川剧变脸演员带来视觉冲击力十足的非遗表演。各色脸谱在挥手之间流转翻飞,瞬间点燃现场节日气息,引发阵阵掌声。紧接而来的偶剧工作坊则将亲子互动氛围推向高潮,《一年一度喜剧大赛》“偶耶三小只”团队现身市集,带来“万物皆可偶”的创作理念,牛皮纸、快递盒、瓶盖等日常物品在家长与孩子的手中,变成一个个奇幻有趣的“山海经”神兽,这一主题活动也与黄花城水长城正在举办的长城生活集“山海经”雕塑展形成了呼应。
闹剧场带来的即兴戏剧环节,点燃了观众对戏剧的热情。互动剧场“即兴盲盒秀”以观众抽取元素为创作起点,现场演员即兴展开情节发展,气氛活跃欢乐。观众还可以登台与演员共同演出,参与戏剧创作的每一个细节;“即兴大比拼”环节现场抽题,考验演员的即兴呈现,最终胜负由观众现场投票决定,台上妙趣横生,台下掌声连连。


戏剧市集恰逢2025北京长城文化节黄花城水长城文商旅专场活动“长城生活集”,市民游客在观演之余还可走进周边摊位享受老字号美食、地方特产等,丰富的供给构建出赏、游、品、购多元融合的假日文化消费场景。
从“山谷回声国潮音乐会”的动感旋律,到“科学家中医养生局”的跨界探索,再到“面包电影市集”融合影视与美食的沉浸体验,2025北京长城文化节怀柔区系列活动之2025怀柔国潮文化季持续以融合创新的内容形态,为市民游客呈现一系列颇具特色的文化活动。据了解,黄金周以来,黄花城水长城累计接待游客达3万人,市集消费日均增长率超20%,带动景区收入增长,尽显消费旺势。(完)
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